Notice

Rainbow

I know you.

I know that sometimes you lie awake nights, mind spinning and rewinding and worrying.

I know sometimes you wonder what you’ve done wrong, and sometimes you know it, and sometimes forgiving yourself seems like the hardest thing to do.

I know you wish you could make things better, for yourself, for a friend, for someone you barely know.

Sometimes you sing in the shower, have solo concerts in your car, and dance with abandon around your house.

You pause to listen to the rain rattling on the roof and to admire the rainbow brightening the sky.

You make up plans and dream dreams that you’re not sure will ever come true.

You wonder what the future really holds and how you’re going to survive here and now.

You question, more than you’d like to admit, how you’re going to have the strength to face another day, another challenge, another crisis.

You build castles in the air while working the grind on the ground.

You come home… to a partner, to your kids, to your parents….or to an empty house.

You put on a good face. You stay strong. You keep going.

Some days you look inside yourself and see loneliness and helplessness eating away at you.

Those days you feel alone, adrift, and lost in the universe.

But you’re not.

You are not alone.

I feel it too.

Together, we face the loneliness.

Together, we fight the demons of despair.

Together, we are stronger than our fears.

We are not alone.

You and me, together.

You and me, admiring the rainbows.

~ KJ Roe

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For the Lost

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Hey you.
Yes, you. The one hiding behind a façade of laughter and everything’s fine.
You, too exhausted to get out of bed.
You, crouched in anxious trepidation behind walls of independence and strength.
You, who are busy, busy, always moving, always going.
You.
You’re not alone.

Look around. There are others near you, fighting the same fight, scared to let it show. Others who are lonely, and frightened, and lost. Who feel the air suffocating them and the darkness of the unknown looming. People you see, probably even people you talk to, who wonder if anybody cares. Just like you.

I’ve been there.
Been so worn down I fell asleep standing up.
So scared, I couldn’t see a way out.
So wrapped up in murky despair that I had to consciously name reasons to be here. Some of them seemed ridiculous (chocolate? really?), but when you’re down, anything can be a lifeline.

Others are oh, so worthwhile. Family, or friends, or the way you feel when you hear a beautiful piece of music. The sunlight, the raindrops, the stars, the shapes in the clouds. The first time you mastered – anything: Catching the ball, turning a screwdriver, beating that game. Being held, or the touch of a hand. Simply making someone smile.

Whatever your lifeline is, grab ahold and don’t let go. When it seems to get dim, hold the light it brings right in front of you. Make that decision to keep it in your sight, even if you have to consciously force it to be there. When the voice in your head speaks darkness and negativity, fight it with words of brightness and positivity and self-affirmation. You are unique. You glow. You deserve the good that you long for. You are worth it.

You are a beautiful soul.

It’s okay.
You’re not alone.
Take my hand.

We’ll get through this together.

 

Afterword

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Like dust in an old house,
The bustle and busyness settles.
Quiet takes over as
Loved ones take their leave.
Flotsam emerges in colorful bits
Of tinsel and paper
As he wanders through
Empty rooms.
Shadows of melancholy
Edge the memories kindled today;
Loneliness waits in the wings,
Ready to take over the night.
Then your Spirit speaks to remind-
Love is the “why” for the occasion,
Eternity is the gift,
And “alone” is a myth.